This book will free you from the guilt and shame of feeling like you re not doing enough and guide you to accomplish more than you ever dreamed of. Jay Shetty, author of Think Like a Monk and 8 Rules of Love

The secret to productivity isn t discipline. It s joy.

We think that productivity is all about hard work. That the road to success is lined with endless frustration and toil. But what if there s another way?

Dr Ali Abdaal – the world s most-followed productivity expert – has uncovered an easier, happier path to success. Drawing on decades of psychological research, he has found that the secret to productivity and success isn t grind – it s feeling good. If you can make your work feel good, then productivity takes care of itself.

In this revolutionary book, Ali reveals how the science of feel-good productivity can transform your life. He introduces the three hidden energisers that underpin enjoyable productivity, the three blockers we must overcome to beat procrastination, and the three sustainers that prevent burnout and help us achieve lasting fulfilment. He recounts the inspiring stories of founders, Olympians, and Nobel-winning scientists who embody the principles of Feel-Good Productivity. And he introduces the simple, actionable changes that you can use to achieve more and live better, starting today.

Armed with Ali s insights, you won t just accomplish more. You ll feel happier and more fulfilled along the way.

A much-needed antidote to hustle culture Mark Manson, author of The Subtle Art of Not Giving a F*ck

An eye-opening and important new book Cal Newport, author of Deep Work and Digital Minimalism